Transforming women’s skin & health

SKIN TREATMENTS

WOMEN’S NUTRITION & MENOPAUSE COACHING

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Transforming and empowering women to feel good in their skin and within themselves!

We support each person holistically, with intention, knowledge and skill to assist women with any skin concerns and for those going through hormonal changes of Menopause transition.

It is through our extensive experience in holistic skin therapies, nutrition and energy work that we can nurture you mind, body and spirit into equilibrium.

Services offered:

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    Skin Therapies

    We offer organic vegan facials as well as high performance age prevention facials.

    Improving skin conditions from acne and congestion to fine lines, dry, dull, pigmented and ageing skins.

    Experience our Signature natural facelift sculpt massage for more than just a facial - it is a relaxing experience which works on your nervous system, lymphatic system and muscles of the face, neck, declottage and scalp.

    BOOK A FACIAL

  • Nutrition for Women's health

    We offer personalised nutritional counselling for women at every life stage, specialising in gut health, PMS, peri‑menopause, menopause and post‑menopausal care.

    Services include comprehensive diet analysis, targeted meal plans (optional) to correct nutritional deficiencies and ease symptoms, and lifestyle coaching to support long‑term hormonal balance and disease prevention. Integrating a holistic approach, we combine evidence‑based nutrition strategies with stress‑reduction technique to address physical symptoms and emotional wellbeing. Appointments include detailed assessment, practical meal ideas, supplementation guidance when needed, and follow‑up support to track progress and adapt plans as your needs change.

    Please note: These sessions are not eligible for allied health care plan.

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  • A silver pocket watch with a white face showing Roman numerals, open on a pink surface. Next to it, a wooden round object with a pink female gender symbol.

    1:1 Menopause Nutrition & Lifestyle Coaching

    Struggling with hot flashes, night sweats, brain fog, low energy or mood swings? You don’t have to accept these symptoms as “just part of ageing.” At Nutritional Soul we specialise in practical, evidence-informed care for women navigating peri-menopause, menopause and post‑menopause — rooted in nutrition, lifestyle and behaviour strategies.

    What we offer for menopausal symptoms

    • Personalised diet analysis: Identify nutrient gaps that worsen symptoms (iron, B12, vitamin D, magnesium, omega‑3s, phytoestrogen balance) and get a realistic plan to restore balance.

    • Symptom‑targeted food suggestions: Easy to incorporate into your daily diet, designed to reduce hot flashes, stabilise blood sugar, improve sleep and support mood and cognition.

    • Gut health optimisation: Address gut imbalances that drive inflammation, hormone disruption and digestive issues through tailored food and supplement strategies.

    • Lifestyle coaching: Practical tools for improving sleep, stress resilience, weight management and exercise — all customised to your stage of menopause and daily life.

    • Ongoing monitoring: Follow‑up coaching and adjustments so progress is steady and measurable, to your individual needs, not one‑size‑fits‑all.

    Next step Book a free 15‑minute discovery call to explore more on how this will work for you.

    In person & zoom consults available.

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MEET YOUR THERAPIST / NUTRITIONIST

I have been a Beauty Therapist specialising in skin for over 25 years.

Skin and health is my passion and the dedication is shown through touch, nurturing and guiding to feel and be your best.

I support women’s skin, nutrition and general health, particularly those going through hormonal transition such as peri-menopause, MENOpause and post-menopause.

My qualifications include:

~ Beauty/Skin therapist

~ Nationally registered Nutritionist

~ MyMt Menopause Lifestyle Practitioner (by Dr Wendy Sweet)

~ Certified Menopause Health Coach with IPHM (International Practitioners of Holistic Medicine)

~ Reiki Master Practitioner

I look forward to meeting with you to help you in your skin and wellness journey.

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Dianna M

BOOK A CALL WITH ME

testimonials

  • Menopause Coaching

    “Dianna provides a safe space to talk about anything and everything so that a program can be tailor-made for me.

    I found eating more protein throughout the day made less likely to ‘binge eat’ late at night. My menopause symptoms of hot flashes and joint pain have reduced significantly and my motivation towards making changes to my health has increased also”.

    -Catherine C

  • Nutritional Coaching

    "I highly recommend the nutritional assessment as I was lacking energy. Dianna identified that I was not having enough calories and protein in my diet. Since making the changes I now have more energy and eating better”.

    — Andrea M.

  • Skin Therapies

    "Such a warm and inviting space. Dianna is so knowledgeable and professional with all her treatments and always gives me honest advice.

    — Kathy T

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Woman receiving a facial massage in a spa or salon setting
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