Menopause health & lifestyle Coaching
Supporting Women through Menopause
Embark on a transformative journey through menopause with our tailored one-on-one coaching sessions
using evidence based Lifestyle & Behaviour management
If you are suffering menopausal symptoms
then …….
It’s time to get your lifestyle & habits on the right track to reduce your symptoms and embrace your life with balance and confidence!
Did you know that both your diet and lifestyle habits play a crucial role in managing symptoms and overall health?
Need someone who understands what you are going through?
There are alternatives to hormonal replacement therapy.
THE JOURNEY THROUGH Menopause
The term “menopause’ indicates that period in every woman’s life characterised by important changes in female hormonal functioning that determine the disappearance of the menstrual cycle.
The average age for menopause to begin is 51, although the range is variable.
Menopause can occur spontaneously, be induced by medical treatments (e.g. reproductive surgeries, cancer treatments). Approximately 75% of women experience symptoms during perimenopause and after menopause, with 25% experiencing moderate to severe symptoms affecting their quality of life.
COMMON PERIMENOPAUSAL OR MENOPAUSAL SYMPTOMS
menstrual cycle changes in length (longer or shorter) and flow (heavier or lighter)
hot flushes, night sweats
mood changes
cognitive concerns (‘brain fog’)
sleep disturbance
musculoskeletal symptoms
low libido
genitourinary symptoms (vaginal dryness, urinary urgency/frequency, urinary tract infections)
Menopause is also associated with an increased risk of osteoporosis and cardiovascular disease. READ MORE below on Menopause.
What is Menopausal coaching?
Menopause advice and coaching is a holistic and personalised approach aimed at helping women navigate the pivotal stage of their life with more serenity, confidence and fulfilment. Coaching provides a safe, confidential, non-judgement space to support you with whatever you may be needing support in during the menopausal stages.
How will Menopause Coaching help me?
Offers a complete and coordinated care approach
Supports you in your personal journey
Offers a preventative approach, promotes good lifestyle habits and helps in reducing the risks of chronic diseases
Addresses your menopausal symptoms and reducing their severity by making changes in diet, lifestyle, behaviour etc.
Providing you with evidence based solutions to get you towards achieving your health goals.
I offer simple and effective strategies, diet adaptations to ease symptoms.
Best of all you will have someone who will listen, support you along the way!
What does a coaching session cover?
an initial consultation covers full medical history is taken along with dietary and lifestyle factors
a questionnaire and discussion, looking at your current menopausal experience such as your physical, emotional and relational symptoms that impact your daily life. Examples: hot flushes, mood, brain fog, low libido and personal and professional relationships
establishing goals and strategies to put in place to reduce symptoms and overcome challenges and difficulties
support and guidance throughout your journey
Menopause Health Consultations
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Menopause coaching - Initial Consultation
In this initial consultation we gather your medical history, talk about your current lifestyle including eating habits, worklife, stress levels, sleep patterns, energy, physical activity levels, menopausal symptoms.
This information will then allow us to work together to find solutions for you to manage your symptoms, and address your health and self care goals.
Appointments - in person & zoom/phone are available
60 MINS - 120
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Menopause Follow up Consultation
Follow up consultations are important for tracking your progress, discussing findings, adjusting strategies to keep you on track to reducing your symptoms and feel better in the long term.
30 MINS - 60
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Menopause Starter Program
A four session package includes your initial consultation and 3 follow ups to gain the most from making positive changes with ongoing support.
Starter Program - 359 (save$31)
More about Menopause
The average age of menopause in Australian women is 51 years. Perimenopause typically lasts up to 10 years before menopause (cease of menstruation). During perimenopause and after menopause, woman may experience diverse symptoms.
As a woman transitions through the stages of menopause they will encounter different symptoms at different times of transition. Evidence so far shows that having optimum nutrition and supplementation along with adapting lifestyle changes can be most effective in alleviating symptoms and shortening their duration.
Women’s lifestyles over the decades have increased inflammation in the body, therefore it is important to address reducing inflammation to reduce severity of symptoms and other menopause related conditions.
All women require a comprehensive assessment of their current health and risks for future disease, appropriate screening, and promotion of a healthy lifestyle.
The prevalence of the following conditions developing in Menopausal women are:
~ hypertension -50%
~ osteoporosis - 30%
~ depression - 10%
Did you know that according to recent research 50% of women develop hypertension (high blood pressure) by the age of 60?
Menopause- related hot flushes and night sweats have been linked to a greater risk for high blood pressure and other cardiovascular risk factors. Research also shows the depression during the menopause transition is strongly linked to higher cardiovascular disease risk. (El Khoudary & Nasr, 2022).
Let’s get started by looking at your current diet and lifestyle, and making any necessary changes to it that can get you back to balanced and healthy again.
Get started with a FREE 15 minute Consultation to see you we can work together on what you want to achieve.
Contact us.
To schedule an appointment or learn more about our coaching services, please contact us using the enquiry form below.
Together, let’s navigate menopause and ageing well, ensuring you feel empowered and supported every step of the way.