Menopause health & lifestyle Coaching
Menopause symptom reduction
Personalised one-on-one coaching using evidence-based lifestyle and behaviour changes to help you:
Improve concentration and memory (reduce ‘brain fog’)
Reduce hot flushes
Improve Sleep
Lower stress and anxiety
Increase energy
Ease joint and muscle pain
Why our approach works
Targeted nutrition improves hormone metabolism and symptom severity.
Gut health underpins inflammation, mood and hormone balance — we treat the root, not just the symptom.
Simple, sustainable changes fit your life, tastes and energy levels.
Combining nutritional science with gentle energy work supports both body and mind for fuller recovery.
Who benefits most
Women in peri‑menopause noticing irregular cycles, hot flashes and mood changes.
Women in menopause seeking relief from sleep disruption, brain fog, weight gain or vaginal dryness.
Post‑menopausal women wanting long‑term bone, heart and metabolic health support.
Anyone wanting a personalised, compassionate plan rather than blanket advice.
Get your diet and lifestyle aligned to reduce symptoms and feel balanced and confident. Want someone who listens and understands?
READ MORE below on how Menopause Coaching can help you.
Menopause Health Consultations
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Menopause coaching - Initial Consultation
In this initial consultation we gather your medical history, talk about your current lifestyle including eating habits, worklife, stress levels, sleep patterns, energy, physical activity levels, menopausal symptoms.
This information will then allow us to work together to find solutions for you to manage your symptoms, and address your health and self care goals.
Appointments - in person & zoom/phone are available
60 MINS - 120
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Menopause Follow up Consultation
Follow up consultations are important for tracking your progress, discussing findings, adjusting strategies to keep you on track to reducing your symptoms and feel better in the long term.
30 MINS - 60
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Menopause Starter Program
A four session package includes your initial consultation and 3 follow ups to gain the most from making positive changes with ongoing support.
Starter Program - 359 (save$31)
What is Menopausal coaching?
Menopause advice and coaching is a holistic and personalised approach aimed at helping women navigate the pivotal stage of their life with more serenity, confidence and fulfilment. Coaching provides a safe, confidential, non-judgement space to support you with whatever you may be needing support in during the menopausal stages.
How will Menopause Coaching help me?
Offers a complete and coordinated care approach
Supports you in your personal journey
Offers a preventative approach, promotes good lifestyle habits and helps in reducing the risks of chronic diseases
Addresses your menopausal symptoms and reducing their severity by making changes in diet, lifestyle, behaviour etc.
Providing you with evidence based solutions to get you towards achieving your health goals.
I offer simple and effective strategies, diet adaptations to ease symptoms.
Best of all you will have someone who will listen, support you along the way!
What does a coaching session cover?
an initial consultation covers full medical history is taken along with dietary and lifestyle factors
a questionnaire and discussion, looking at your current menopausal experience such as your physical, emotional and relational symptoms that impact your daily life. Examples: hot flushes, mood, brain fog, low libido and personal and professional relationships
establishing goals and strategies to put in place to reduce symptoms and overcome challenges and difficulties
support and guidance throughout your journey