Menopause Nutritional Health

• We work together in reviewing your general health and medical history*.

• We get to know you and your cultural preferences, dietary preferences and current eating habits. We take into consideration any budget concerns, work and social activities.

• Show you how to make mindful food choices. This relates to any negative thought patterns and emotions around food. We identify hunger cues, emotional eating etc.

• Help you prioritise dietary changes and set goals taking into account your unique needs.

• Create a personalised nutrition plan. In creating your action plan, your nutritionist will consider your ideal calorie intake according to your BMI (body mass index) and nutrient intakes, food preferences and budget. (*additional service cost)

• Tips on buying healthier food alternatives and preparing foods without sacrificing flavour and enjoyment.

• Educational resources and tips

• Supplementation advice and recommendations so you are buying only what you need and what may help with certain conditions.

During your nutrition counselling appointment, you'll be able to share any concerns you have and ask questions. You should expect to schedule one or more follow-up appointments, which will allow your nutritionist to monitor your progress and make necessary changes to your eating plan.

Please Note: *In some cases a Doctor’s Referral may be required for some health conditions before, during or after your nutritional treatment plan.

Disclaimer: a nutritional assessment and plan supports your health and does not substitute or does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.